Beginner’s Guide to Yoga and Meditation”
Look No Further! Stop Spending Your Money on Imitation Self Help Products! This E-Book Gives You And In Depth Explanation on How To Release All of The Inner Stresses As Well As Improving Your FitnessYou could join a class and practice yoga with a group of people, but in today’s busy world, that’s probably not the most attractive choice. Why not carve out a few moments in your own home and
take up yoga for yourself. Feel its restorative effects almost immediately – anywhere!

Order your copy of “The Beginner’s Guide to Yoga and Meditation” and learn the basics of yoga and meditation at a fraction of the cost you would spend to join a class. Best of all, practice yoga anywhere you want!

This valuable e-book will teach you about the different styles of yoga and meditation and guide you step-by-step in beginning your own yoga program without the hassle of driving to a gym or wellness center to take classes.

What can you learn from this book?

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The different styles of yoga
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Basic positions of yoga
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How to maximize your “workout” space
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Meditating for health and wellness
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Ridding yourself of tension headaches with yoga
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Relieving menstrual cramps with yoga
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How to do a yoga workout at your desk
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And so much more!
Along with basic yoga instruction, you will learn how to perform meditation for the ultimate relaxation both after yoga sessions as well as anytime you need a little escape. Learn about:

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Universal Mantra Meditation
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Relaxation Meditation
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Energy Healing Meditation
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Color Healing Meditation
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Centering

One great thing about this book is that you won’t have to wait for the mailman to deliver it to your door! It will come directly to your e-mailbox. Read it when it’s convenient for YOU!